Question 1

Do I need gym experience?

Accepted Answer

Not at all. A large share of Lex's clients walk in never having touched a barbell. Every program starts with movement basics, and you get video demos plus form feedback until it feels natural.

Question 2

Is coaching online?

Accepted Answer

Both. In-person sessions are available across Maryland, and online coaching delivers custom workouts, nutrition plans and check-ins wherever you live.

Question 3

Do you help with nutrition?

Accepted Answer

Yes. Nutrition coaching is built into every package, and you can add LexCooksALot meal prep so your food is handled for you.

Question 4

How often should I train?

Accepted Answer

Most clients start at three to four sessions a week. Lex builds the split around your schedule, recovery and goal — consistency beats volume every time.

Question 5

Do you coach beginners?

Accepted Answer

Beginners are the specialty. Lex started at 220 pounds and remembers exactly how intimidating day one feels.

Question 6

When are meals delivered?

Accepted Answer

Orders close Thursday and meals are prepared fresh over the weekend. Pickup and local delivery both run Sunday and Monday.

Question 7

Can meals be customized?

Accepted Answer

Yes. Swap proteins, adjust portions or request no-carb sides. Just note it in the dietary restrictions field on your order.

Question 8

Are macros provided?

Accepted Answer

Every container is labeled with calories and full macros, and coaching clients get their targets matched to their program.

Question 9

How long do meals last?

Accepted Answer

Meals stay fresh refrigerated for five to six days and freeze well beyond that.

Question 10

Do you accommodate allergies?

Accepted Answer

Absolutely. Nut, dairy, gluten, shellfish and pork restrictions are all handled — just tell us on the order form.

Question 11

Do you cater weddings?

Accepted Answer

Yes. Weddings, receptions and rehearsal dinners are a regular part of the LexCooksALot calendar, with fully customized menus.

Question 12

Minimum guest count?

Accepted Answer

Catering starts at 25 guests. Smaller private dinners and drop-off trays can be quoted individually.

Question 13

Do you travel?

Accepted Answer

Lex serves all of Maryland plus the greater DC and Northern Virginia area. Travel beyond that is quoted per event.

Question 14

How far in advance should I book?

Accepted Answer

Four to six weeks is ideal for large events. Weekend dates in graduation and wedding season book out fastest.

Questions, answered

Fitness coaching

Meal prep

Catering

Transform Your Body. Fuel Your Life.