Keeping Up With FitLex
Coaching that meets you where you are
Every program is written for one person. Train in person across Maryland or fully online — same coach, same accountability.
Weight Loss Coaching
Custom programs for sustainable fat loss built around your real life, not a crash diet.
Benefits
- Personalized calorie & macro targets
- Progressive fat-loss training splits
- Weekly check-ins and adjustments
Ideal client
People who want the weight gone for good — not for six weeks.
Strength Training
Build lean muscle while improving confidence, posture and everyday capability.
Benefits
- Barbell & dumbbell technique coaching
- Progressive overload programming
- Injury-aware movement scaling
Ideal client
Anyone ready to stop cardio-only and start getting genuinely strong.
Glute Growth Programs
Lower-body focused training designed to build strength and shape where you want it most.
Benefits
- Hip-thrust & hinge progressions
- Targeted volume and recovery planning
- Pairs perfectly with Booty Builder meals
Ideal client
Clients chasing shape, symmetry and serious lower-body strength.
Nutrition Coaching
Learn healthy habits that support long-term success without giving up the food you love.
Benefits
- Macro & portion education
- Grocery and eating-out strategy
- Habit stacking that actually sticks
Ideal client
People who've dieted a dozen times and want to learn the why.
Lifestyle Coaching
Mindset, accountability, and healthy routines that hold the whole thing together.
Benefits
- Sleep, stress and step goals
- Mindset & confidence work
- Direct-message accountability
Ideal client
Busy people who need structure more than another workout PDF.
Online Coaching
Virtual coaching with customized workouts, nutrition plans, and accountability from anywhere.
Benefits
- Custom app-delivered programming
- Form-check video reviews
- Monthly strategy calls
Ideal client
Clients outside Maryland or training on their own schedule.
Why clients choose Lex
Experience you can feel in the programming
Lost Over 200 Pounds
She has lived every hard day she coaches you through.
Personal Experience
Real lived strategy, not textbook theory.
ISSA Certified
Nationally accredited personal training credentials.
Weight Loss Focused
Programming built for women's goals and bodies.
Sustainable Results
No crash diets. Habits that outlast the program.
Personalized Coaching
Every plan is written for one person — you.
Healthy Recipes
Chef-made food that tastes like a cheat meal.
Accountability
Check-ins, nudges and someone in your corner.
Start here
Book your free consultation
Tell Lex where you're starting from. She'll map the first 90 days.
Ready when you are
Transform Your Body. Fuel Your Life.
Book a free consultation, order your first week of meals, or request a catering quote — it all starts with one message.